Boxing

If you think you’re in decent shape, wait until you try boxing. The next time you’re on the treadmill or out for a walk or run, spend three minutes throwing quick, snapping punches at chin height in time with your feet. Your heart rate is guaranteed to spike. In boxing, fast footwork and defensive maneuvers will have you sweating in no time, which translates into unparalleled physical benefits. The sport will improve your aerobic endurance and stamina, speed and agility; it will tone your core, legs, butt, and arms; and it will improve your sense of body awareness.

Learn more about boxing at Chelsea Piers.