Gymnastics

There aren’t many sports for adults that bring out the kid in you the way gymnastics does.  Gymnastics tend to be supportive, cheering each other on and celebrating one another’s accomplishments.  The typical gym is filled with laughter and smiles.  Of course, it’s not all a lark […] Gymnastics is one of the best all-around sports, working every muscle from head to toe […] In addition to taxing the usual large muscles you use for other activities, such as the quadriceps, the glutes, and the abs, gymnastics targets the tiny muscles that work hard to stabilize your body as you move.  This full-body muscle recruitment explains why gymnasts are in such amazing shape even though they rarely hit the weight room.

Learn more about gymnastics at Chelsea Piers.