Swimming

Water can be called a “great equalizer” because the ability to swim is not solely a factor of fitness. Some elite athletes flail in the pool while unfit folks glide through the water like sleek dolphins […] For many people who have physical limitations, swimming is the most appropriate sport, offering a safe way to exercise. The same is true for the rest of us, because water is both buoyant and provides strong resistance, delivering a tough workout with little chance of injury. Swimming is the perfect sport for people who are overweight because a bulky body feels light in the water, not hampered by the extra pounds, as it would be on land. But the sport is far from the province of the flabby. Take a look at the physiques of champions and you’ll see that swimming is serious exercise. And, if you’re still in doubt, ask a triathlete which part of the race is the hardest; many will answer that it’s the swim.

Learn more about swimming at Chelsea Piers.