Volleyball

It’s rare to grow up in the United States and never set foot on a volleyball court since the sport is a classic choice in school physical-education classes. Not everyone has a good experience in P.E.—but if that includes you, don’t let it stop you from trying volleyball as an adult. It’s not unusual to find that your abilities and interest in the game improve with age […] Volleyball is one intense exercise session. It’s a cardio fest that tones the legs and butt from jumping, diving, and running—with added intensity if you play on a shifting surface of sand. Your arms, shoulders, and upper back get strong and lean from hitting and serving. And twisting and blocking motions target the body’s core.

Learn more about volleyball at Chelsea Piers.