Programs
Acceleration & Skills |
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Includes sport-specific skills
coaching for hockey, soccer,
basketball, volleyball or baseball. Appropriate for:
- Youth ages 12-18
- Collegiate athletes
- Professional/elite athletes
- Adult hockey, soccer, basketball and baseball league participants
| 20,
2-hour sessions 1,2 or 3 times a week over a 6-10 week period |
40
hours total training time with a focus on over-speed
training, strength development and sport-specific
skills coaching |
The 6-10 week program begins with a pre-test to measure the athlete's current physical level to ensure the athlete is matched to the protocol that best suits his or her athletic capabilities.
Over the course of the 20-session
program the
athlete will complete a series
of sessions that combine Athletic Republic
acceleration training and sport-specific skills
coaching.
Acceleration (75 minutes/session)
Over the course of the 20-session
program the athlete utilizes the Generation
III highspeed treadmill (skating
treadmill for ice hockey), plyometric
and functional strength equipment,
dynamic warm-up and agility training.
Skills (45 minutes/session)
The perfect complement to
acceleration training, each session
incorporates coached sport-specific
drills and practice on our courts,
synthetic ice or turf. This portion
of each session will improve shooting,
ball or puck handling, serving, passing
and hand-to-eye coordination.
The final session is a post-test where the athlete will be evaluated for increases in strength, speed, jumping ability, and endurance.
Program Goal
With the Athletic Republic Acceleration program, the average athlete will see a 2-4 inch increase in vertical jump, a decrease of 0.2 seconds in a 40-yard sprint, and a 50% reduction in recovery rates. In the Skills portion of the program, the athlete will develop and enhance the skills that will bring his or her game to the next level.
Register Today
To register, click here
or call 212.336.6123 for more information.
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