Youth Lacrosse
Lacrosse is a game of speed, strength and agility. To compete effectively in such a physically demanding sport, players need to be in the best possible shape. The Chelsea Piers BlueStreak program is perfect for lacrosse players because it uses patented Athletic Republic protocols that generate measurable results in an athlete’s speed, strength, power and agility. In fact, many of the world’s top professional and elite athletes have benefited from Athletic Republic Acceleration programs. Now you can take your game to the next level.
Objectives
- Improve running biomechanics
- Increase explosive power
- Increase stride frequency
- Increase maximum sprint speed
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- Improve foot speed/agility
- Improve eye-hand coordination
- Enhance posture/body positioning
- Reduce the risk of injuries
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Components
of Lacrosse Training
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