The Pro Multi-Hip is a lower extremity exercise device for hip flexion or extension exercises and abduction and adduction exercises. It has the capacity to function as a very high-intensity, high-loading exercise machine for healthy athletes and as a very low-intensity, low-loading station for rehabilitation of both the hip girdle and lower extremity.

Core muscle groups include:

• Upper/lower abdomen
• Lower back
• Front and back of the hips
• Inside and outside of the upper legs

If your core muscle groups are not strong, you are not as fast, quick or mobile as you can be.

Hip extensors initiate maximal force production into the ground, and hip flexor strength has been reported in scientific literature to be the number one limiting factor to sprint speed development. In addition, as the abductors and adductors provide stability about the hip girdle and are key to change of direction movements, the Pro Multi-Hip provides a dynamic avenue to optimize this development.