|
Training Camp incorporates FAST Acceleration training, sport-specific skills development for hockey, soccer or basketball, and sports/health education. Appropriate for:
- Youth ages 12-18
- Collegiate athletes
- Professional/elite athletes
24 sessions:
Pre-test (2 hours)
Weeks 1-2: five 2-hour sessions per week for a total of 10 sessions
Weeks 3-6: three 2-hour sessions per week for a total of 12 sessions
Post-test (2 hours) |
48 hours total training time over 6 weeks with intensive over-speed training, strength development and sports specific skills coaching |
$1,450
24 sessions
6 weeks |
Perfect for the athlete getting in gear for
the fall season, this six-week program has two
parts.
The program begins with a pre-test to measure the athlete's current physical level to ensure the athlete is matched to the protocol that best suits his or her athletic capabilities.
Over the next 20 sessions,
the athlete completes a series
of sessions that combine FAST
acceleration training and sport-specific
skills coaching.
Acceleration
Over the course of the 20-session
program the athlete utilizes
the Generation III highspeed treadmill
(skating treadmill for ice hockey),
plyometric and functional strength
equipment, dynamic warm-up and
agility training.
Skills
The perfect complement to
Acceleration training, each
session incorporates coached
sport-specific drills and practice
on our courts, synthetic ice or
turf. This portion of each session will improve
shooting, ball or puck handling, passing and
hand-to-eye coordination.
For the first two weeks, the athlete will complete 10 two-hour sessions (five days per week).
For the remaining four weeks
of Training Camp, the athlete will continue
two-hour sessions (three days per week) of the
Acceleration & Skills program.
The final session is a post-test to evaluate performance.
Sports/Health Education
During the first two weeks
of the program, athletes will
be introduced to sports and health
education topics including nutrition,
game theory and injury prevention.
Program Goal
With
the FAST Acceleration program,
the average athlete will see
a 2-4 inch increase in vertical
jump, a decrease of 0.2 seconds
in a 40-yard sprint, and a
50% reduction in recovery rates.
In the Skills portion of the
program, the athlete will develop
and enhance the skills that
will bring his or her game
to the next level. Overall,
Training Camp develops in each
athlete a strong work ethic
and athletic commitment to
succeed in the upcoming season.
Register Today
To register, click here
or call 212.336.6123 for more information.
|
