Our programs are ideal for middle school and high school athletes (ages 12-18), collegiate and professional athletes, and adult athletes looking to bring their game to a new level.

Key Program Objectives

Increased

Acceleration, speed and explosive power

Improved

Overall strength and power, footwork, eye-hand/eye-foot coordination

Enhanced

Cardiovascular condition, body positioning and power

Reduced

Risk of injury.

Below are the programs offered at Chelsea Piers BlueStreak. 75 minutes or 2-hour training sessions are scheduled one, two or three times per week:

Program Components

Every program, regardless of sport, trains the athlete using the following components.

• Safety and Injury Prevention
• Warm-up /Cool-down
• Maximum Sprint Speed (Running & Skating) and Sprinting Biomechanics
• Flexibility
• Strength Training
• Cardiovascular/Endurance Training and Increased Anaerobic Tolerance
• Dynamic Balance
• Agility
• Plyometric Training
• Core Stabilization
• Eye-Hand/ Eye-Foot Coordination & Reaction Training
• Sport-Specific Skills Development (Acceleration & Skills only)

Results

Committed training with Athletic Republic programs will bring your conditioning to a higher level and also improve your quickness, balance, agility and overall athletic performance. The average athlete experiences a 2-4 inch increase in vertical jump, a decrease of 0.20 of a second in a 40-yard sprint, and a 50% reduction in recovery rates.