Adult Hockey
Hockey is a game of power, speed, balance and puck control, but moreover, it is a game of mental and physical toughness. All Chelsea Piers BlueStreak’s programs use patented Athletic Republic protocols that generate measurable results. Many of the world’s top professional have benefited from these programs. Now you can take your game to the next level.
Objectives
- Improve skating biomechanics
- Increase explosive power
- Increase stride length/stride frequency
- Increase maximum on-ice sprint speed
- Increase anaerobic tolerance
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- Improve stick handling and game skills
- Develop greater puck control
- Increase on-ice maneuverability
- Enhance posture/body positioning
- Improve overall strength to reduce the
risk of joint and tendon injuries
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Components of Hockey Training
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