Acceleration
The Acceleration program begins with a pre-test to measure the athlete's current fitness level. The athlete is then matched to the protocol that best suits his or her athletic capabilities.
Speed Training
Players skate on the Athletic Republic-patented skating treadmill. Short duration/high-intensity sprinting sequences simulate hockey shifts, delivering the most sport-specific conditioning program possible.
Strength Training
Strength training focuses on muscles biomechanically specific to hockey, including muscles used in shooting, passing and goaltending.
Plyometric Training
Hockey players perform specific plyometric drills for increased coordination, explosive power, lateral power and rotation, and landing strength.
Schedule/Cost
| Dates |
Year-round |
| Session Length |
90 minutes |
| Sessions/Week |
One or Two |
| Days/Time |
Please call 212.336.6123. |
| Total Sessions |
20 |
| Price |
$1,000 |
Staff
Adam Tichauer is a graduate of Brown University and a former professional athlete. While at Brown, Adam played four years for the Brown University Bears, NCAA Division I team where he was named to the ECAC all academic team for three consecutive years.
Scott Krahn was a four-year letterman at Cornell University. Prior to attending Cornell, Scott was the Assistant Captain for the Vernon Vipers of the British Columbia Junior Hockey League and helped lead them to the 1999 Canadian National Championship.
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