BOWLING - 300 NEW YORK BLUESTREAK FIELD HOUSE GOLF CLUB SKY RINK SPORTS CENTER THE SPA PIER SIXTY Also at the Piers

Youth Baseball

Skills sessions taught by

Baseball is a game of eye-hand coordination, speed, strength and agility, but moreover, it is a game of concentration and strategy. Deciding when to steal a base is easier when a player is in top shape and not fatigued from the sprint to first base. BlueStreak uses patented Athletic Republic protocols that generate measurable results in an athlete’s speed, strength, power and agility. In fact, many of the world’s top professional and elite athletes have benefited from these programs. Now you can take your game to the next level.

Objectives

  • Improve running biomechanics
  • Increase explosive power
  • Increase stride frequency
  • Increase maximum sprint speed
  • Improve foot speed/agility
  • Improve eye-hand coordination
  • Enhance posture/body positioning
  • Reduce the risk of injuries

Components of Baseball Training

 
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