Pre-Season
Acceleration & Skills
The Acceleration program begins with a pre-test to measure the athlete's current fitness level. The athlete is then matched to the protocol that best suits his or her athletic capabilities.
Speed Training
Short duration/high-intensity sprinting sequences on the Athletic Republic-patented running treadmill simulate game play. Athletes are taught to improve stride mechanics, stride frequency and speed.
Strength Training
Strength exercises are biomechanically specific to football, including muscle movements used in blocking, tackling and defending pass routes.
Plyometric Training
Plyometric training is a very effective form of power training ideally suited to football. Players perform specific plyometric drills for increased coordination, explosive power, vertical jump height, lateral power and rotation, and landing strength.
Skills
Players improve their individual footwork, blocking, tackling and defensive skills by training on BlueStreak's field turf and on the courts at the adjacent Sports Center.
Schedule/Cost
| Dates |
June 17, 2009 - September 7, 2009 |
| Session Length |
2 hours |
| Sessions/Week |
Two |
| Days/Time |
Tuesdays & Thursdays at 6:00pm |
| Number of Sessions |
20 |
| Price |
$1200 |
Staff
BlueStreak coach John Feugill was a three-year starting captain for the Terrapins at the University of Maryland. John then played professional football from 2000 to 2006 for teams in the United States (Jacksonville Jaguars, San Francisco 49ers), Spain (Barcelona Dragons-representing the Denver Broncos) and Canada (Toronto Argonauts, Winnipeg Blue Bombers). He was named to the All-World Team after playing in the 2001 World Bowl in NFL Europe and chosen as Toronto’s Rookie of the Year in 2003.
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