Take advantage of BlueStreak’s Summer Programs and prepare your body for the demands of the competitive season. The most successful athletes begin the football season with a strong fitness base from pre-season cardiovascular and strength conditioning.
Summer Training
Acceleration & Skills
June - August
1-3 times/week
Speed Training
Short duration/high-intensity sprinting sequences simulate game play.
Strength Training
Strengthen muscles used in blocking, tackling and defending pass routes.
Plyometric Training
Improve coordination, landing strength and explosive, lateral & rotation power.
Skills Training
Players improve their individual footwork, blocking, tackling and defensive skills.
