Basketball Free Throw Competition
Each team member is challenged to shoot five shots from the free throw line, and one 3-point shot. One point is awarded for each free throw made and three points are awarded for making the bonus 3-pointer.

Basketball "Hot Shot" Competition
Each team member will have three attempts to make a basket from three specific spots on the basketball court, for a total of nine shots. One point will be awarded for each of the easiest shots made, three points for each of the intermediate shots made, and five points for each of the most difficult shots made.

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Sand Volleyball
Two teams of six (additional participants may rotate in) play three games on the Indoor Sand Volleyball court. Each game will be played up to eleven points or the maximum time limit of 15 minutes.

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Obstacle Course/Relay Race
Each team must make their way through a series of activities in relay fashion. Activities may include jump rope, sack race, making a basketball shot and agility drills, among others.

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Tug-O-War
Set your feet and pull with all of your might in our 14-inch-deep sand volleyball court or on a turf field. The first team to pull the other across the line wins the points.

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Rock Climbing Relay Race
Each member of the team that is willing to climb will scale our state-of-the-art Rock Wall in this vertical relay race. The team with the lowest combined time wins the challenge. A maximum of four teams may compete at once.

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Best of 10 Swings
Mets or Yankees? Show off your Major League skills in our state-of-the-art batting cages, which offer fast, medium, and slow pitches. Even face off against our Pro-batter and test your timing against his pitch. Each team member recieves points for every hit that would be considered a fair ball. (This activity is only avaiable at the Field House.)

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Dodgeball
It's the game we used to play in gym class - dip, duck, catch and DODGE! Teams face off one against the other and the team with at least one person left in the game at the end wins. For larger groups, Dodgeball tournaments are also available.

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Broomball
This inventive sport is a combination of soccer and floor hockey. Team members use their feet and a broom to score on the other team's goal. Players must maintain their offensive or defensive positions throughout the game.

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Lou’s Two-Pitch Hit
Each player receives two pitches from the pitching machine (three pitches maximum with one foul ball). There are four innings in the game and during each inning every team member will have a chance to bat at the plate. The point system is based on the landing location of the batter's hit.

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Moonball
Before the game starts, all teams have a five-minute time period to work together and strategize how to score points with the Moonball - a giant five-foot high beach ball. Each team member must hit the Moonball up in the air before any points are scored. Once each team member has had contact with the Moonball, the scoring begins and each consecutive hit is counted as one point. The ball cannot touch the ground in between hits.

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Table Tennis
Remember that sport you used to play in your basement growing up (or perhaps you remember that table from your less health-concious days in college)? After brief instruction about the rules of the game and the scoring procedure, participants play against each other on three tables set up on a basketball court. Table tennis is a workout that you don’t always expect. It is a new addition to the Olympics and the second highest participation sport in the world!

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Pass, Catch, and End Zone Dance
Each team will select a player to be the quarterback who passes the football to the teammate "receivers". Each QB has 60 seconds to pass the ball into four different zones for varying amounts of points. It will take the entire team's effort to return the football (by way of a lateral pass via the "receivers") back to the QB. The object of this game for the whole team to work together, throw long and score!

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