Adult Gymnastics Classes

Phone: 212.336.6500, ext. 0

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Ages 17 and older

All classes are 90 minutes unless otherwise noted. No pre-registration required. Classes are offered year-round. Students may attend one or several classes per week.

Beginner/Intermediate

The class requires no prior gymnastics experience and begins with a group warm-up/stretch, then proceeds with basic tumbling skills on the floor and tumble track. Students learn handstands, rolls, cartwheels, round-offs, handsprings and saltos.

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Advanced

Participants must be able to perform multiple front/back handsprings and front/back tucked somersaults unassisted. This class features difficult combinations of back to front/front to back tumbling; tumbling in and out of somersaults, etc. Students begin learning layout and twisting somersaults on the floor and tumble track. There is no structured warm-up or conditioning.

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Elite

Class requirements include: round-off, back handspring, back layout somersault. This class teaches multiple twisting somersaults, twisting handsprings, twisting dive-rolls, double front/back somersaults and tumbling sequences on floor and tumble track. Students may also train on apparatus.

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Apparatus

Open to all levels. Students receive instruction on all Olympic gymnastics apparatus events for both men and women.

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Gymtensity

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Aerial Silks

In this exciting and challenging class, learn basic and intermediate Aerial techniques while gaining flexibility, coordination and confidence. Available for private and semi-private lessons. Please call our registration office at 212.336.6500 ext. 0 for more information.

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Break Beat Gymnastics

Our brand new class combines the techniques of gymnastics with the movements of breakdancing. Master the rhythm of dance as well as boost your metabolism and tone your body.

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Capoeira

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Parkour

This exciting new class combines aspects of Parkour and Free Running. Students learn to overcome obstacles through running, jumping, climbing and other acrobatic movements. The class will begin with a warm-up, conditioning and core strength work, followed by learning the fundamental movements of Parkour (vaults, precisions, strides, rolls and more). The class ends with a complete Parkour obstacle course.

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Costs

  Single session 10-class card 20-class card
Beginner $28 $200 $380
Beginner/Intermediate $28 $200 $380
Advanced/Elite $28 $200 $380
Apparatus $28 $200 $380
Gymtensity $28 $200 $380
Break Beat Gymnastics* $20    
Capoeira*
 $20    
Parkour* $20    

*Adult class cards may be used interchangeably for Break Beat Gymnastics, Capoeira and Parkour.

Class Schedule

Starts September 6, 2011

  MON TUES WED THU FRI SAT SUN
Beginner Only     12:00pm        
Beginner/
Intermediate		 12:00pm
7:00pm		 12:00pm
7:30pm		 7:00pm 12:00pm
7:30pm		 12:00pm
7:30pm		    
Elite 8:30pm   8:30pm        
Apparatus     8:30pm        
Break Beat Gymnastics       1:30pm      
Capoeira       8:00pm      
Parkour     1:30pm       7:30pm
Gymtensity 1:30pm