Ages 16 and older
Saturdays, 6:00 - 7:00pm
- Total body strength conditioning the gymnastics way
- A new approach to personal conditioning using the medium of Olympic gymnastics
- Training techniques utilizing specific gymnastics exercises and drills
- Sample workouts include
- Handstand pushups and planches on parallel bars
- Muscle-ups and crosses on the rings
- Dips and casts on the bars
- Power lower body drills
- Climbing rope conditioning
- Program developed by World Championship gymnast Hector Salazar and USA Olympic gymnastics coach Peter Kormann
- Class instructors: Randy Dorleans and Luis Baez
This intensive training program is designed for women and men in good condition ready to take on the ultimate physical challenge.
Enrollment is limited. Call 212.336.6500, ext. 0 today for more information or to register.
