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Gymtensity

Classes Ongoing
Saturdays, 6:00 - 7:00pm

Total body strength conditioning the gymnastics way
A new approach to personal conditioning using the medium of Olympic gymnastics
Training techniques utilizing specific gymnastics exercises and drills

Sample workouts include

  1. Handstand pushups and planches on parallel bars
  2. Muscle-ups and crosses on the rings
  3. Dips and casts on the bars
  4. Power lower body drills
  5. Climbing rope conditioning
Program developed by World Championship gymnast Hector Salazar and USA Olympic gymnastics coach Peter Kormann
Class instructors: Randy Dorleans and Luis Baez

This intensive training program is designed for women and men in good condition ready to take on the ultimate physical challenge.

Enrollment is limited. Call 212.336.6500, ext. 0 today for more information or to register.

COSTS Single session 10-class card 20-class card

$28 $190 $360
 
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Phone: 212.336.6500
ext. 0
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