Adult Gymnastics Classes
Phone: 212.336.6500, ext. 0
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Ages 16 and older
All classes are 90 minutes unless otherwise noted. No pre-registration required. Classes are offered year-round. Students may attend one or several classes per week.
Gymnastics for Beginners
A beginning level class for anyone with little or no gymnastics experience. Class emphasis is on basics, flexibility, strength and the fundamentals of gymnastics movement.
Adult Gymnastics Workshop - All levels
This unique class offers a thorough warm-up and integrates elements of yoga, dance and partner stretching. Strong emphasis is placed on the fundamentals of tumbling and strength conditioning.
Beginner/Intermediate
The class requires no prior gymnastics experience and begins with a group warm-up/stretch, then proceeds with basic tumbling skills on the floor and tumble track. Students learn handstands, rolls, cartwheels, round-offs, handsprings and saltos.
Intermediate
For intermediate level gymnasts only. The class begins with a group warm-up/stretch, then proceeds with tumbling skills. Students learn combinations of cartwheels, advanced handsprings along with forward and backward somersaults.
Advanced
Participants must be able to perform multiple front/back handsprings and front/back tucked somersaults unassisted. This class features difficult combinations of back to front/front to back tumbling; tumbling in and out of somersaults, etc. Students begin learning layout and twisting somersaults on the floor and tumble track. There is no structured warm-up or conditioning.
Elite
Class requirements include: round-off, back handspring, back layout somersault. This class teaches multiple twisting somersaults, twisting handsprings, twisting dive-rolls, double front/back somersaults and tumbling sequences on floor and tumble track. Students may also train on apparatus.
Apparatus
Open to all levels. Students receive instruction on all Olympic gymnastics apparatus events for both men and women.
Capoeira
Click here for more information.
Costs
| Single session | 10-class card | 20-class card | |
|---|---|---|---|
| Beginner | $28 | $190 | $360 |
| Beginner/Intermediate | $28 | $190 | $360 |
| Intermediate | $28 | $190 | $360 |
| Advanced/Elite | $28 | $190 | $360 |
| Apparatus | $28 | $190 | $360 |
| Gymnastics for Dancers* |
$19 | ||
| Capoeira* |
$19 |
*Adult class cards may be used interchangeably for Capoeira.
Schedule
| MON | TUES | WED | THU | FRI | |
|---|---|---|---|---|---|
| Beginner | 12:00pm | ||||
| Beginner/Intermediate | 12:00pm | 12:00pm 7:00pm |
12:00pm 7:00pm |
12:00pm 7:00pm |
|
| Intermediate | 7:00pm | 7:00pm | |||
| Advanced/Elite | 8:30pm | 8:30pm | |||
| Apparatus | 8:30pm | ||||
| Capoeira | 8:00pm | 8:00pm | |||
| Gymnastics for Dancers | 1:30pm |
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