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Guidelines for the proper fitting shoe:
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Selecting the proper running shoe is critically important to ensure optimal performance, comfort, and injury prevention during exercise. Running shoes are designed for comfort and structural support; however, there is a seemingly overwhelming variety of running styles to choose from. From brand to width size, material to weight, there are many important decisions to consider in purchasing a new running shoe. Here are a couple of things to keep in mind when looking for the perfect fit: |
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Select
your running shoe based on the specific type of running you
will be performing. Depending whether you are planning
on sprinting or running long distance, the criteria for selecting
the optimal pair of running shoes is completely different.
For sprinting and short distance running, a lighter shoe with
minimal material will help to increase your speed; while long
distance runners and marathoners seek comfort and durability.
In shoe stores, running shoes are simply grouped into one category “running” – be
sure to arm yourself with the information you need to find
the right fit.
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Wearing
improper shoes while running can lead to complications within
a short period of time. Improper shoes without enough
support for ankles and feet can cause irritations or blisters
on your heel, sole, and toes. In addition, the impact of your
legs pounding the surface on which you are running can cause
wear and tear to the joints and connective tissue in your legs
and hips. Certain brands of running shoes better accommodate
certain foot shapes. Be sure to find a shoe that fits the specific
contors and shapes of your foot.
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Consider
the variations in the terrain where you plan to run before making
your shoe selection. The muscular skeletal structure
of your feet, whether you have flat feet or high arches, etc.
should be taken into consideration. The joints, connective tissue
and muscles of the ankle and hip complex should be strong and
limber to avoid risking injury. It is important to set reasonable
goals and gradually progress in your running program; safety
should be your main priority – make sure you pick a shoe
that corresponds with what you will be asking of it.
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| When purchasing your shoe, consider body type, foot type and activity level. Individuals with high arches need greater shock absorption than those with average feet; low-arches, or flat feet, require less cushioning and greater heel support. Most people with an average weight need a firmer midsole. Individuals who are below average in weight should look for a softer midsole. | ||||||
| Good luck in your search for the proper running shoe. Before your next purchase, consult a personal trainer who can offer you new insight in the world of running shoes and guide you to help make the choice that is best for you. | ||||||
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