JumpSport®
Classes
Featured Class: April 2012
JumpSport classes are coming to the Sports Center! JumpSport, featuring state-of-the-art JumpSport Fitness Trampolines™, is the newest addition to the Sports Center class schedule. This new breed of trampoline - which replaces traditional coil springs with elastic bands - is designed to heighten the enjoyment of exercise while reducing stress on joints. JumpSport Fitness Trampolines combines a full-body workout with the fun of bouncing that will bring you right back to your childhood!
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Classes |
Schedule |
Instructor |
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Spring Intervals |
Tuesdays, 6:00pm - 7:00pm |
Juel |
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Spring Intervals |
Wednesdays, 6:15pm - 7:15pm |
Pall |
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Jump & Burn |
Sundays, 1:00pm - 2:00pm |
Cory |
Class Descriptions
Spring Intervals
This high-energy class features a kick-butt combination of low-impact cardio and strength training that improves muscle tone, core strength, balance and coordination.
Jump & Burn
This workout is no joke! Jump & Burn will leave you sweating with a full hour of heart-pumping cardio designed to shred calories and tone the whole body.
For more information about JumpSport classes, stop by the Fitness Desk or call 212.336.6099.
To view the Sports Center April - June class schedule, click here.
