Technique Development
For beginners who always wanted to learn how to swim competitively, seeking peak efficiency and speed.

Freestyle for the Triathlete
For triathletes whose freestyle is the weak link, Sports Center instructors provide triathlon-specific swim instruction and training tips to make this stage of the race your best.

Video Feedback
Videotaping is an invaluable feedback mechanism that accelerates the learning process.

One-on-One Swim Training
Advanced swim training sessions are more comprehensive and are for members with specific objectives in mind.

*All offerings are also available in a semi-private setting.

Lessons can be arranged in person at the Fitness Desk or by calling 212.336.6099.