The Sports Center boxing program is a world-class training program led by Sports Center instructor Jason Lee. Our program is designed for all levels, from novice boxers to well-trained amateur fighters looking for a fun workout. Boxing is an excellent dual-purpose workout which offers challenges that are hard to find on the strength or cardio decks. Clients train with jump ropes, heavy bags, speed bags, and focus pads, and also utilize reflex drills, hand-eye coordination exercises, foot work drills, shadow boxing, plyometrics and other cross-training fundamentals.

All new members receive a complimentary 30-minute boxing evaluation to assess and evaluate ability, technique and form. Evaluations may be scheduled at the Mezzanine Fitness Desk.