The Sports Center is home to Manhattan's largest and most comprehensive facility for strength training workouts. The expansive weight deck — with walls of windows overlooking the Hudson River — features the latest Cybex, Nautilus, Hammer Strength, Life Fitness, FreeMotion and Precor weight training equipment, as well as free weights, dumbbells and the ever popular Kettlebells. Members never feel crowded on our 14,000-square-foot strength training deck, which also features a spacious area for stretching and other exercises. The Strength Desk also features cardio training equipment including treadmills, ellipticals, rowing machines, Xdream and Xpresso bikes.
A professional staff of over 40 certified personal trainers is available to help you develop a safe and effective strength training workout program that addresses all of your specific fitness or athletic goals.
For a closer look at our extensive strength training deck, take the Virtual Tour.