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Refer one friend in July and receive $100.*
Refer two friends in July and receive $300.*
Refer three friends in July and receive $450.*
*To refer a friend, contact a membership consultant.
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If your
Anniversary
Month is July
and you renew,
receive a Sports
Center Gift
Bag.*
*To renew your membership, contact a membership consultant.
*Member must renew for a full 12 months to be eligible for the renewal promotion; corporate memberships are not eligible for the renewal promotion.
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| Personal
Training |
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24-pack |
Purchase a 24-pack and receive a $50 gift card to your choice of a neighborhood restaurant. |
48-pack |
Purchase a 48-pack and receive a $100 gift card to your choice of a neighborhood restaurant. |
Neighborhood restaurants include The Cookshop, Del Posto, craftsteak, The Half King, and Morimoto. |
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To purchase
a Personal Training Package, visit the Fitness
Desk or call 212.336.6099.
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Tired of making
a fitness goal and losing your motivation
after a few months? The Sports Center offers
the Fitness Protection Program, a revolutionary
way to get in shape and keep your fitness
goals, year-round!
The Fitness
Protection Program includes:
- Five (5) training sessions during
the first month of membership
- One (1) training session each month
for the following 11 months
To
enroll, call 212.336.6099 or email the
Fitness Department.
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| Days: |
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Monday and Wednesday Evenings |
| Time: |
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5:00pm – 7:00pm |
| Place: |
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Café |
Stop by the Phys Lab table in the Café and
have our specialists check your blood pressure
and your body composition. While you’re there,
speak to one of our personal trainers about
your fitness goals. Get fit this summer!
According to the American Heart Association,
1 in 4 Americans has high blood pressure,
and one-third of those with high blood
pressure don't know it.
For more information call 212.336.6099,
or email the
Fitness Department.
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Private Instruction
Spend time with one of our instructors and improve your stroke. Whether you're a beginner, intermediate or advanced swimmer, our instructors can help you improve your performance.
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| Brian Robinson |
Lauren Smith |
Rod McClave |
Slava Santoriello |
For more information please call 212.336.6099 or email the Aquatics Department.
CP
Masters
Swim Team
| Days: |
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Monday - Sunday |
Come see why the CP Masters Swim Team is more than 80 members strong and a dominating force at all local competitions. Simply book a time with a coach for an evaluation session or come and audit a class. Members who register for the CP Masters Swim Team receive a CP Masters Swim Team cap and T-shirt.
For
more information call 212.336.6099,
or email the
Aquatics Department.
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CP Throttle
| Days: |
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Monday
- Friday |
| Time: |
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5:45am
- 8:00am
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CP Throttle, an 8-week, high-intensity
training program
led by Elite trainer
Scott Berlinger,
is geared towards
all aspects of
triathlon racing.
Participants may
take up to five
classes per week.
For
more information
on the above
program, call 212.336.6099, or email the
Triathlon Director.
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First
Steps
| Days: |
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Tuesdays, July 1, 8, 15, 22, & 29 |
| Time: |
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6:30pm – 8:00pm
and 8:30pm – 10:00pm |
Think
the "little wall" is for kids? Can't
tie a figure-8? Never belayed?
Don't
worry
- even
Everest is climbed one step at a time.
All beginners are welcome to try First
Steps, a class that will teach you the
following basics:
- Psychological preparation
- How to transfer body weight efficiently
- Proper use of the legs to maximize
time on the wall
Open Climb
Thursdays
| Day: |
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Thursday,
July 10 & 31 |
| Time: |
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6:00pm
- 9:00pm |
No appointment necessary! Stop by the rock wall from 6:00pm to 9:00pm. No belay class, no certification needed, no lesson, just clip and climb!
For
more information call 212.336.6083,
or email the
Climbing Department.
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Pilates Group Classes
Pilates
is recognized as one of the safest and
most effective total-body exercise programs
available. The smooth, non-jarring motions
promote proper breathing, strengthen core
abdominal and back muscles, and improve
posture, balance and flexibility.
Pilates Group Classes are scheduled according
to ability level and require a minimum
of three participants.
| Dates
and Times |
| Tuesdays |
11:30am
- 12:30pm |
Howard |
| Tuesday |
7:30pm – 8:30pm |
Layard |
Mon/Wed
Tues/Thurs |
7:30am
- 8:30am
7:30am -
8:30am |
Isabel/Nancy |
| Thursday
|
6:30pm
- 7:30pm
|
Nathaniel |
| Sunday |
11:30am -
12:30pm |
Nathaniel |
Introductory
Pilates Reformer Workouts
Complimentary Pilates training sessions
are a great way to experience the tremendous
benefits of training on the Pilates reformers.
Try out the reformer this month during
one of the following demos:
| Dates
and Times for Complimentary Sessions |
| Every Wednesday |
5:30pm |
Howard |
Please Note: Pre-registration
for Introductory Pilates Reformer Workouts
is required at the Fitness Desk or by calling
212.336.6099.
For
more information call 212.336.6099, or email the
Fitness Department.
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Boxing Basics
| Day: |
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Tuesdays |
|
Thursdays |
|
Saturdays |
| Time: |
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6:30pm - 7:30pm |
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6:30pm - 7:30pm |
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10:00am - 11:00am |
| Instructor: |
|
Gary Griffin |
|
Gary Griffin |
|
Jason Lee |
Want to
learn how to throw a jab, hook and uppercut
and get a fantastic, full-body boxing workout
in the process? Boxing Basics is the perfect
introduction for anyone who has even the
slightest pugilistic instinct. Bag work,
jump rope, focus pads and conditioning
drills are used to prepare you for 1-on-1
contact training. This class is for beginners.
Hand wraps are mandatory.
Fight Klub
| Day: |
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Wednesdays |
|
Saturdays |
| Time: |
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7:00pm – 8:00pm |
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11:00am - 12:00pm |
| Instructor: |
|
Jason Lee |
|
Jason Lee |
Fight Klub
is an advanced boxing class for those who
have taken Boxing Basics and are ready
for 1-on-1 contact training. Learn to fight
like a pro. Boxing Basics is a mandatory
prerequisite.
LunchBox
| Days: |
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Tuesdays and Thursdays |
| Time: |
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12:00pm – 1:00pm |
| Instructor: |
|
Jason Lee |
Lunch Box is a class for the midday pugilist. Prepare yourself for 1-on-1 contact training with bag work, jump rope, focus pads and conditioning drills.
One-hour private lessons available with boxing instructors Jason Lee & Gary Griffin.
For
more information call 212.336.6099, or email the
Fitness Department. |
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adidas
Urban
Run
at CP
| Days: |
|
Tuesdays |
| Time: |
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7:00pm - 8:00pm |
| Location: |
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Runners meet next door to Ruthy's Café at Pier 62. |
The adidas Urban Run at CP, a group running class that takes place outdoors along the Hudson River Park bikeway/walkway offers a fun way to get in shape.
Two accomplished pacesetters will lead you along the bikeway/walkway on an out and back course ranging from 4 to 8 miles. Pacesetters will check in with runners of various paces to provide encouragement and valuable feedback.
Store your belongings in a cubby while you run and meet back afterwards to stretch and enjoy refreshing drinks and nutritious snacks provided by the adidas representatives who are always on hand. Recently installed bulletin boards inform participants about upcoming local races and exciting programs taking place at Chelsea Piers.
Another bonus? As an adidas Urban Run member, each time you run, you earn points that can be redeemed for merchandise at the adidas Sport Performance Store in Soho (Broadway & Houston)!
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