certified
Computrainers
- Climbing technique
- Criterium skills and tactics
- Sprinting and lead-outs
- Descending and cornering technique
- Interval training
- Mountain bike handling
- Time trial skills and tactics
- Triathlon bike handling
- Cyclocross training techniques
- Paceline and echelon training
- Team time trial practice
- Motorpacing
The Performance Center is equipped with 8 CompuTrainers that give cyclists and triathletes the opportunity to ride courses worldwide on their own, as an individual rental, or with the instruction of a trainer.
The CompuTrainer system allows cyclists and triathletes to execute very specific and monitored workouts or replicate training sessions to calculate the exact wattages/cadences required for a successful ride. With countless courses available to train with, and valuable feedback given not only after, but also during each ride, the CompuTrainer provides the most comprehensive and effective indoor cycling experience ever created. Consistent riding sessions on the CompuTrainers can increase an athlete's cycling power by 20 - 30% and speed by 2 to 4 MPH.
Open to all levels of riders seeking expert on-the-bike instruction to develop and improve specific aspects of their cycling skill set. With one or more of our professional instructors leading the session, or simply riding on your own, you will ride away with a better understanding and appreciation of the skills required to become a more efficient, powerful and confident cyclist.