Strength Training Workouts
Why go anywhere else in NYC for your strength training workouts?
Chelsea Piers’ Sports Center features Manhattan's largest and most comprehensive facility for strength training workouts. The expansive weight deck – with walls of windows overlooking the Hudson River – features the latest Cybex, Nautilus, Hammer Strength, Life Fitness, FreeMotion and Precor weight training equipment, as well as free weights, dumbbells and the ever popular Kettlebells. You’ll never feel crowded on our 14,000-square-foot strength training deck, which also features a spacious area for stretching and other exercises. A professional staff of over 40 certified personal trainers is available to help you develop a safe and effective strength training workout program that addresses all of your specific fitness or athletic goals.
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Getting Started with Strength Training: Gym 101
Are you intimidated by the machines and weights on the strength deck? We’re here to help you find your strength training comfort zone. Learn how to use all the weight machines in the cardio area and on the strength deck in Gym 101. The class is taught by certified personal trainers and is free to all members. Check out the announcements board for dates and times.
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Circuit Weight Training
The weight training equipment on the Strength Deck is grouped for circuit training, helping you to streamline your strength training workout program and make the best use of your time. With hundreds of pieces of strength training equipment to choose from, you’ll rarely have to wait during your workout at the Sports Center.
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Cardiovascular Training
Warm up or cool down before and after your strength training workout – there are a wide range of cardiovascular exercise machines available on the Strength Training Deck, including treadmills, bikes, Stairmasters, elliptical machines, rowing machines and more. Learn more about cardiovascular fitness training.
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Personal Strength Training
The Sports Center has 40+ certified personal trainers available to assist you in developing the perfect strength training workout routine for your needs and interests. A personal trainer can help you jumpstart your weight training routine or motivate you to stick with a weight loss plan. For more information, please visit our Personal Fitness Training web pages.
Get Results with Strength Training Workouts
Whether you work out on your own or engage the support services of our personal training staff, get the results you seek from your weight training program by visiting the Fitness Desk on the strength training mezzanine today. Our talented staff of personal and floor trainers look forward to helping you. For more information, please call 212.336.6099. If you aren’t a member yet, we invite to join the Sports Center and enjoy all of the benefits of New York City’s most inspiring sports club and gym.
The Sports Center is conveniently located on Manhattan’s Pier 60 at the Chelsea Piers Sports & Entertainment Complex, 19th Street & Hudson River Park in New York City.