Personal Training
Aquatics
Basketball
Boxing
Cycling
Fitness
Pilates
Running
Rock Climbing
Strength Training
Volleyball
Weight Loss
Yoga
Group Training
Boot Camp
Small Group Training
Triathlon

Strength Training

Looking to build strength? With a 14,000-square-feet strength deck and trainers who specialize in strength training, you will be well on your way to success. You will be pushed to the limit and learn to safely use the latest Cybex, Nautilus, Hammer Strength, Life Fitness, FreeMotion and Precor weight training equipment, as well as free weights, dumbbells and Kettlebells.

Quick Links
Meet the Trainers
This Month's Promotion
New Member Fitness Package
Body Baseline Report
Contact the Fitness Dept.
Request a Session

Specialized Personal Training
The Sports Center offers specialized and sport-specific training in the following disciplines, and much more: Aquatics, Basketball, Boxing, Cycling, Endurance, Fitness, Pilates, Rock Climbing, Running, Strength Training, Triathlon Training, Volleyball, Weight Loss, Power Lifting. To book a session, please call the Fitness Desk at 212.336.6099 or click here.