Personal Training Staff Biography
Nabie Fofanah
or call 212.336.6099
Hometown
Guinea
Education & Degrees
Lehman College
Certifications
Athletic Accomplishments
2004 Olympian and flag bearer, 100 meters and 200 meters
2008 Olympian, 100 meters
2001 All-American sprinter (Lehman College)
2002 All-American sprinter (Lehman College)
2003 All-American sprinter (Lehman College)
Holder of 5 school records at Lehman College in the 55 meter, 60 meter, 100 meter, 200 meter and 300 meter.
2004 and 2005 African Championships qualifier
Specialty Training Areas
Speed for the 40 yard dash, 100 meter and all sprints.
Speed for marathon runners and all distance runners to help them break past the wall.
Video Analysis and form correction.
Agility, quickness and jump training for all athletes.
Power training with Olympic lifts, kettle bells and Medicine balls.
Total body definition by using circuit training that includes sprints and body weight exercises, battle roads and many other tools.
Core strength and definition using a variety of body weight exercises and more.
Total body strength training.
Kettle bells high intensity and power training.
Weight loss through high intensity circuit training.
FBI and law enforcement test training.
Fun Facts
Nabie is considered by many in the New York City area to be one of the best speed, agility, and jumping coaches. His coaching success is attributed to his experience as a professional sprinter and his experience coaching numerous athletes in different sports.
He has also seen great success in training many marathoners, 5K and 10K runners.
Nabie prided himself on learning everything he could about the sport while training for the 2008 Olympics.
Nabie picked up boxing in 2012 as a new challenge and is falling in love with the sport.
He is fluent in French, enjoys watching football and traveling the world.