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ViPR Group Training

4-Week Program

Sports Center trainer Gael Guevara has developed an innovative small group training program using the ViPR training tool. The ViPR, which stands for Vitality, Performance and Re-conditioning, challenges the whole body: it helps improve cardiovascular fitness, balance, coordination, while also building strength and muscle tone. Exercises utilizing the ViPR system are unlimited, and include cardio conditioning, upper body, lower body and core toning. Get out of your workout rut and join in the fun!

This 4-week program meets twice a week, with a morning and evening available schedule, and is also open to non-members.

Maximum Class Size: 6 Persons

SESSION	SCHEDULE	PRICE
June 11 - July 11*	7:00am - 8:00am Mon. & Wed.	Member: $400 Non-Member: $500	REGISTER
June 11 - July 11*	6:30pm - 7:30pm Mon. & Wed.	Member: $400 Non-Member: $500	REGISTER
July 18 - August 10	7:00am - 8:00am Mon. & Wed.	Member: $400 Non-Member: $500	REGISTER
July 18 - August 10	6:30pm - 7:30pm Mon. & Wed.	Member: $400 Non-Member: $500	REGISTER

*Class will not be held the week of July 4