Based on the ancient principle that the feet are mini-maps of the body, our trained therapists slowly and precisely press along heel, arch of foot and between the toes. For those who run for miles or are just on their feet all day, Reflexology is just what you need to renew and restore your feet and keep you going.
Structural Integration is a system of hands-on bodywork that balances and aligns the body, resulting in reduced strain, and improved efficiency of movement. Structural Integration was founded by Dr. Ida P. Rolf more than fifty years ago, and is sometimes referred to as "Rolfing."
The continuing pull of gravity, daily stressors, and physical injuries all contribute to shortening of the connective tissue, which can pull the body out of alignment. The goal of Structural Integration is to lengthen and re-position the connective tissue where needed, in order to restore optimal functioning and ease. Anyone can benefit from Structural Integration, and the results have been shown to be long-lasting.