NY1's Adam Balkin visited the Sports Center recently to take the XDream bikes for a spin. Adam writes, "Exercise bikes that weave in video games aren't entirely new. But what makes this one a bit different though is that you can actually compete against the guy or gal next to you for a little added motivation."

Click here to watch the segment on NY1.com. Feeling inspired? Add the XDream to your fitness routine - jump on or visit the Fitness Desk to get started.

Climbing, swinging, and having fun is something that kids inherently do; at some point in time, while growing up, we lose that skill. As adults it's important that we use our bodies the way they were designed. We can wake our bodies back up by returning to things we enjoyed long ago.  Not only is it fun, and challenging, but it’s also fit for the kid at heart.  Dynamic movement is something we just can't get on our ordinary equipment.

This week marks the grand opening of our newest piece of equipment: the Jungle Gym. It’s easy to use, can help you experience those much needed deep burns, and, most importantly, it’s a ton of fun.

What initially seems like an advanced set of monkey bars is equipped with a climbing rope, Olympic rings, pull-up bars, resistance bands and more. The beauty of the Jungle Gym is that it’s extremely versatile, and can be used for a variety of different workouts and group classes.  It provides you with that full body workout you’ve been looking for from one piece of equipment.

Always remember: safety first, and the Jungle Gym is only to be used with a spotter.  If you do not know how to properly spot for this piece of equipment, please visit the Fitness Desk so one of our personal trainers can help.

A farm tool and parachute webbing have changed what may have been a fad into a fitness asset. We all work hard or want to. Our limitations in the gym are like anywhere else: our knowledge and the assets we use to achieve our goals. What started as a farm tool in the early 1900s, Kettlebells became resistance tool of choice for weightlifters in Russia.

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