Spring is here and there’s no better time to try a new class. If you’re looking to strengthen your back, lengthen your muscles or realign your posture, bodyART is for you. Join instructor Louis Coraggio on Tuesday nights at 8pm in Studio A for a unique combination of Yoga, Tai Chi, Pilates and strength/therapy movements. View the full article here.

There's no time like the present to try something new! Therefore, try out our newest class Mind Body Fusion on Tuesday nights from 8pm to 9pm in Studio A. Begins Tuesday, January 11!

Mind Body Fusion is a combination of Yoga, Pilates, Tai Chi, Strength & Therapy movements. Each discipline fuses techniques to create a complete mind body experience that is corrective and restorative. Focus is placed on breath, proper alignment, increased strength, balance and flexibility.

Pre-registration is not required, so give it a shot tonight or any Tuesday night from 8-9pm in Studio A.

Start your week off right with this month’s Featured Class, Naam Yoga, on Sundays at 12:45pm in Studio A. Designed to make both the body and the immune system as strong as possible, Naam Yoga synchronizes the major health systems of the body while toning muscles, improving lung capacity and clarifying your mind. Meet Kathrin in Studio A for this 90-minute block of positive energy to mentally prepare yourself for Monday!

Learn more about Naam Yoga here.

Zumba is all the rage and it's this month's Featured Class!

Click here to read what members are saying about Zumba and be sure to join certified Zumba instructor Sam Salazar on Saturdays at 11am in Studio B. Skip the treadmill session and join the party!