Muay Thai Boxing is back at the Sports Center! Train with internationally undefeated Muay Thai fighter Jason Van Oijen and tone your entire body while learning the fundamentals of self-defense. Classes run for 4-weeks at 6:30pm and 7:30pm, on the following days: 

May 6, 13, 20, & June 3

June 10, 17, 24, & July 8 

This class fills quickly, so register at the Front Desk or online here.

We're pleased to announce that we will now be offering SC 60 CLUB, a new group fitness class designed to encourage a healthier and more active lifestyle for our mature members. Developed by Sports Center trainer and Exercise Physiologist Sharone Huey, SC 60 CLUB will allow class-goers to participate in a range of fitness activities that will help improve overall health and the ability to tackle daily tasks.

Classes will be held five days a week and will include activities such as walking, cycling, stretching, balancing and more. For more information, call the Fitness Desk at 212.336.6099.

Train in the sand for a better resistance workout! Check out how the surface can improve quickness and explosive strength with this training video from USAToday.com, featuring Sports Center trainer Grayson Fertig!

To book a personal training session with Grayson, call the Fitness Desk at 212.336.6099.

Master personal trainer Grayson Fertig's Holistic Deadlift workout was featured in the latest issue of Men's Journal! Click here to check it out. To schedule a training session with Grayson, call the Fitness Desk at 212.336.6099.

Interested in learning more about the European fitness phenomenon, BodyART? Well and Good NYC recently spoke with Sports Center instructor Louis Coraggio about the amazing benefits of the workout that combines yoga, Tai Chi, pilates and dance with elements of strength and cardio. To read more, visit, http://www.wellandgoodnyc.com/2011/09/27/new-yorkers-embrace-bodyart-a-european-fitness-phenomenon/. Don't forget to check out Louis' BodyART class on Tuesdays at 8pm!