Interested in learning more about the European fitness phenomenon, BodyART? Well and Good NYC recently spoke with Sports Center instructor Louis Coraggio about the amazing benefits of the workout that combines yoga, Tai Chi, pilates and dance with elements of strength and cardio. To read more, visit, http://www.wellandgoodnyc.com/2011/09/27/new-yorkers-embrace-bodyart-a-european-fitness-phenomenon/. Don't forget to check out Louis' BodyART class on Tuesdays at 8pm!

NY1's Adam Balkin visited the Sports Center recently to take the XDream bikes for a spin. Adam writes, "Exercise bikes that weave in video games aren't entirely new. But what makes this one a bit different though is that you can actually compete against the guy or gal next to you for a little added motivation."

Click here to watch the segment on NY1.com. Feeling inspired? Add the XDream to your fitness routine - jump on or visit the Fitness Desk to get started.

There's nothing like having a good time while you work out. And that's exactly what fitness expert and Better TV correspondent Andrea Metcalf did at the Sports Center with Trainer Gerald Moore. Check out Gerald's sand and jungle gym workout on Better TV.

If you want to give these exercises a test, visit the Fitness Desk for a free trial of THE BEAST or to book a personal training session with Gerald.

Revenge is sweet! Work your trainer out for a good cause this month.

For a $10 donation, make your trainer do one set of any exercise of your choice and help raise money for pediatric cancer research.

All proceeds will be donated to Cookies for Kids' Cancer, a 501(c)3 charity. For more information on the foundation, visit cookiesforkidscancer.org.

The Sports Center would like you to join us in giving aid to all of the nations that have suffered a natural disaster, including Japan, New Zealand and Australia, by supporting our weeklong efforts for the American Red Cross Relief for Countless Crises.

With a suggested minimum donation of $25 per day, we invite all members and their guests to take part in a scheduled special class from April 25 to May 1. Whether it’s cycling, running, swimming, yoga or dance, there are plenty of ways to show your support for those in crisis. All donations will go to Red Cross Relief for Countless Crises. 

Due to limited spots and an overwhelming show of support and intention to participate, we ask that members contribute for each class they would like to take. No pre-registration available, classes are first-come, first-served. Please check in at the Front Desk prior to each class and make your contribution.

Exercise Your Heart & Help Week Schedule

Monday, April 25:  It's a Knockout - Boxing Class from 6:30pm - 8:00pm in the Ring with Jason

Tuesday, April 26: Get on Track - Track Class from 6:30pm - 8:00pm on the track with Evan

Wednesday, April 27: Pilates Mat Repair - Pilates Mat Class from 8:30am - 9:30am in Studio A with Marie

Thursday, April 28: It's a Knockout - Boxing Class from 6:30pm - 8:00pm in the Ring with Gary G.

Thursday, April 28: Night Rider - Cycle Class from 7:30pm - 9:00pm with Bart, Christopher and Matthew

Friday, April 29: Country Hoedown - Country Line Dancing Class from 8:00pm - 9:15pm in Studio A with Tom

Saturday, April 30: New Zealand Ride - Cycle Class from 12:00pm - 2:00pm with Joanna and Rachel

Saturday, April 30: Zumba Blast! - Zumba Class from 1:30pm - 3:00pm in Studio A with Christina and Vanessa.

Saturday, April 30: Ride for Life - Cycle Class from 2:00pm - 4:00pm with Nicky, Alison and Jeanette

Saturday, April 30: The Sun Salute Challenge; a Global Mala of 108 Salutes - Yoga Class from 3:00pm - 5:00pm in Studio A with Paulo, Catherine, Robert, Aya, Juel, Joan and Amitai

Sunday, May 1: bodyART Deep Work - bodyART class from 12:45pm - 1:45pm in Studio A with Louis