Come to the "Conquer the Food Confusion" Nutrition Workshop, led by Health & Wellness coach Sandra Dubrov, and learn the basics about which foods you should be eating and why. Class will be held on Tuesday, January 31 at 6:30pm - RSVP at the Front Desk.

Don't get stuffed this Thanksgiving! Thanksgiving leaves most of us feeling guilty, lethargic, gassy and bloated. Join Health & Wellness coach Sandra Dubrov on Tuesday, November 15 from 6:30 - 7:30pm for tips on how to avoid weeks of post-holiday dieting with key coping skills that get you through the festivities without a stuffed middle.

To RSVP, stop by the Front Desk or email sportscenter@chelseapiers.com

Health & Wellness Coach Sandra Dubrov will be at the Club this evening from 6:30 – 7:30pm to teach her “Deconstructing Cravings” complimentary nutrition workshop. Stop by Studio D (back by the Rock Wall) and learn the 8 causes of cravings and how to gain control over them. Sign up at the Front Desk!

Interested in going gluten-free but want to make sure it’s a healthy lifestyle choice? Learn the ins and outs of the gluten-free diet trend with this helpful article from the Sports Center’s Health and Nutrition Coach, Sandra Dubrov, featured on StyleCaster.

To learn more about Sandra Dubrov, please visit www.sandradubrov.com

Stop by to meet the Sports Center's Health and Nutrition Coach, Sandra Dubrov in the café! Discuss health, nutrition and its role in your overall health and optimal fitness performance, on the following dates and times:

Friday, May 6: 8:00am - 2:00pm

Monday, May 9: 5:30pm - 8:30pm

Wednesday, May 18: 5:00pm - 9:00pm

FAMILY DAY PRESENTAION

Healthy Foods, Healthy Kids: WHY KIDS NEED REAL, WHOLE FOOD

Sunday, May 15: 1:00pm – 1:45pm in Studio A

Getting kids to eat a healthy, balanced diet can be an emotional, laborious and potentially explosive task. Join Sandra Dubrov CHC, AADP - Sports Center’s health and nutrition coach, and mom of two - for an in-depth look at the importance of a whole food diet and its influence on your child’s health, happiness and intelligence.

Complimentary Nutrition Assessment

During May and June, Sandra is offering Sports Center members complimentary nutrition assessments, to delve deeper into the role that food plays in your life. This 30-minute session, valued at $90, will take place in the privacy of the Physiology Lab. Please visit the Fitness Desk for Sandra’s availability and to schedule today!