You may be 32, but how old is your body?! Dr. Manny from Fox News recently joined me in the Physiology Lab to learn about our Body Age test and figure out just how healthy he really is. Check out this video from FoxNewsHealth.com.

For more information or to schedule your test, visit the Fitness Desk today.

Everyone knows that consistent exercise is an important part of a healthy lifestyle, but many people begin a fitness routine without a proper evaluation. You wouldn’t drive a car that a mechanic hadn’t signed off on, so why would you start pushing your body to new limits without making sure everything under your hood is good to go? Wondering how far, fast and long can you go? Fitness evaluations look at physical fitness, including strength, flexibility, endurance and aerobic capacity. Want to get updates on your health specifics? You will find out your heart rate, blood pressure, height, weight and body composition.

Read more for some more great reasons to get a fitness evaluation before you embark on a workout routine!

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