Oct
6
Want to run a 5K? You can do it! Sports Center trainers Andrew Kalley
& Radenko Miskovic told TheGreatist.com all you need to know for
running your first 5K - custom 4-week training program included. Now,
all you have to do is lace up and hit the pavement! http://www.greatist.com/fitness/i-want-to-run-a-5k/
Apr
12
Josh Fly, Director of Personal Training, [more...]
Event
,
Fitness
,
Running
,
Triathlon
Are you made of IRONSTRENGTH?
Try this workout of
intense plyometrics and strength exercises designed for
runners and triathletes. Taught by Dr. Jordan Metzl, sports medicine doctor at
the Hospital for Special Surgery, medical columnist for Triathlete
Magazine, 8-time Ironman finisher and 28-time marathon runner. Allow Dr.
Metzl to show you the proper exercises to make distance running more safe this
season.
Sunday, April 17
6:00pm - 7:00pm in Studio A
Please RSVP to ironstrenghtraining@gmail.com
Nov
12
Ben Hendrickson, PIER Personal Trainer, [more...]
Fitness
,
Healthy Tips
,
Running
,
Sports Center News
When can I run again after the NYC Marathon? A simple, yet extremely common, question for runners!
In an interview with Lauren Johnston of Running Dialogue, the New York Daily News running blog, we discussed when it's ok to hit the pavement again.
I'd
recommend taking at least a full week off from high impact exercise. If
you get really antsy, try some light/easy work on a bike, rower, or an
elliptical trainer. After
that, the decision to run again will vary from person to person. In
general, the bigger your running base and marathon build up, the sooner
you can start running and building you mileage back.
For more tips on when to run again and when to get a massage, read Ben's comments here.
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