Can a post-workout massage help heal your muscles? A recent study reported in the New York Times says yes. Check out the article & book a sports massage or Structural Integration treatment at The Spa! http://well.blogs.nytimes.com/2012/02/06/how-massage-heals-sore-muscles/

Fine-tune all aspects of your game this winter at the Basketball Skills Academy. Led by former NBA player Sean Green and assisted by former LaSalle Academy player Sal Maisano, this 4-week program will have you playing to your best ability in no time! Each class focuses on flexibility, footwork drills, increasing reaction time, developing an explosive first step, becoming a better passer and receiver, moving with and without the ball, improving shooting technique, court awareness, communication, and leadership on the court.

Ages 12+ can choose to play once or twice a week on Thursdays or Sundays for one hour.

Adults can choose to play once or twice a week on Mondays, Wednesdays, Thursdays, or Sundays for one hour.

To view the schedule, please visit http://www.chelseapiers.com/sc/sports-training/basketball-skills-academy.cfm

To register, call the Fitness Desk at 212.336.6099.