Lauren Glassberg, ABC Eyewitness News Correspondent, recently joined us for a Level 1 Tri Training workout at the Sports Center. Lauren learned to adjust her bike pedal position and cadence, worked on her running technique and even learned some pointers on how to get on the podium at a race. Sports Center members Joe Hornstein and Stacie Kennedy are also featured in the segment. Click here to check out Level 1 on ABC!

For more information on Triathlon Training, click here.