Sep 11
While there are many more than ten reasons to exercise, here are ten that keep me going whenever I think about skipping a workout.
- Get in shape
- Lose weight
- Improve the cardiovascular system & heart
- Improve muscular strength
- Decrease stress levels & anxiety
- Reduce predisposal to illnesses/injuries
- Increase flexibility
- Lower blood pressure & boost HDL (good) cholesterol
- Reduce risk of heart attack, stroke & disease
- Stronger bones
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Jan 12, 2010 at 5:13 AM Oh really great exercise blog. I like exercise and fitness blogs. They are very informative. I agree that exercise plays a great role to keep our body fit. Even if i talk about me, i used to go gym and do ab workouts and you know i really feel my body in good shape. Ab Workouts is really The Right Way to Exercise. Here i would like to tell about ab workouts.me that helps to get you six pack abs in 2 months or less.I find it very helpful and it works for everyone