My classes are detailed and well sequenced. Every week we explore different asanas and focus on different parts of the body. This way the student, over time, gains a deeper understanding of the poses and a clear understanding of their own particular patterns. Proper alignment is always emphasized.
Iyengar, Anatomy of Yoga, CPR
Hiking, Meditation, Cooking
Mindfulness Meditation, Prenatal Yoga, Restorative Yoga, Sports Injury Awareness and Prevention, Women's Fitness, Yoga Anatomy, Yoga for LGBTQ+ Community, Yoga for Seniors, Yoga for Veterans, Yoga Nidra