The Instructors

Meet Kathy Salvo

Kathy Salvo


Chelsea + Brooklyn

Teaching Style

I try to be down-to-earth and infuse a sense of humor in each class. My favorite part about teaching, aside from seeing bodies transform with the breath, is witnessing students develop confidence and pride in their practice. My classes are influenced by my Iyengar-inspired practice, as well as my passion for anatomy, asana mechanics and yoga philosophy.


Richard Rosen, Dr Judith Lasater, Colleen Yee, Rodney Yee


Hatha, Hot Vinyasa, Restorative, Vinyasa, Anusara, Bikram; Anatomy, Kinesiology & Biomechanics of Yoga; Mindfulness Meditation, Sports Injury Awareness and Prevention, Yoga for Cancer, CPR, E-RYT 500, YACEP


Swimming, Biking, Hiking, Meditation, Singing, Running, Triathlons, Outdoor Gardening

Specialty Areas

Mindfulness Meditation, Restorative Yoga, Sports Injury Awareness and Prevention, Women's Fitness, Yoga Anatomy, Yoga for Cancer

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