The Instructors

Meet Jessica Sander

Jessica Sander



Born & Bred

Stamford, Connecticut

Teaching Style

Because of my extensive dance background, my teaching philosophy focuses on creating a strong foundation through core stability. I believe that through proper form, alignment and training, the body is capable of achieving anything the mind is set to do. My classes focus on alignment, precision, and mind-body awareness for an intense workout that allows for more efficient movement patterns in and out of class.

Favorite Way to Relax

On a beach somewhere tropical!

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