My vinyasa classes are carefully crafted flow sequences and yoga postures that both explore creativity and challenge, while still focusing on the breath. I work to create an immersive blend of poses focusing on strength, flexibility and safe alignment. When you take my class, I promise to create a fun and inclusive environment that allows everyone to feel no judgment and to move as they are with options and accommodations for all levels. My classes are musically driven and will be set up with a tangible theme or dharma for that class. As the class begins to end, I will bring down the energy level with cooling, grounding poses so that the body can be prepared for meditation and a soothing, deep savasana.
Hot Vinyasa, Restorative, Vinyasa
Hiking, Singing, Dancing, Cooking, Traveling
Kids Yoga, Gentle Yoga, Mindfulness Meditation, Bhakti Yoga, Chakras-based Yoga, Ayurveda for Healthy Living, Yoga for LGBTQ+ Community, Yoga Nidra