My classes focus on improving breath, building strength and maximizing flexibility for seniors. I encourage students to commit themselves to yoga as a practice that enhances their mind, body and spirit.
Hatha, Prenatal Yoga, Gentle Yoga, Senior Yoga, Anatomy of Yoga, Yoga Nidra, CPR, RYT 200
Creative Writing, Cooking, Gardening
Mindfulness Meditation, Prenatal Yoga, Yoga Anatomy, Yoga for Seniors, Yoga Nidra