The Instructors

Meet Shannon Stowe

Shannon Stowe



Born & Bred

I was born in Selma, Alabama but I'm an Air Force Brat, so home is where I make it!

Teaching Style

My teaching style is to try to be as motivational and involved as possible! With dance, my approach is to encourage people that it isn't about getting it all or getting it right, but to sweat and have fun and "leave it all on the floor" as they say. I use music, imagery, and perhaps a bit of dramatics (I am an actor) to create an immersive experience. I primarily use non-verbal cueing and repetition so participants can engage in a fully focused mind-body-spirit experience.

Claim to Fame

I once made a commercial with Tim Gunn (of Project Runway fame)!

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