My classes are accessible and challenging at the same time. As a teacher of teachers, I am known for my creative and informed sequencing. In each class we focus on asana, pranayama and mindfulness. When you leave my class you will feel open, light, grounded and happy.
Ashtanga, Hatha, Restorative, Vinyasa, Anatomy of Yoga, Kids Yoga, Prenatal Yoga, Senior Yoga, Slow Flow, CPR, E-RYT 200, RYT 500, YACEP
Hiking, Creative Writing, Meditation, Singing
Mindfulness Meditation, Restorative Yoga, Yoga for Seniors, Yoga for Athletes