My classes are fun and energetic, and focus on the breath. I encourage students to explore and recognize that their practice changes and evolves every day. I always close out class with a short guided meditation to leave students feeling completely relaxed and rejuvenated.
Classical Hatha, Vinyasa, Vedic and Tantra Meditation; Anatomy, Kinesiology & Biomechanics of Yoga; Sports Injury Awareness and Prevention, Restorative Yoga, Inclusitivity and Trauma Informed Yoga, CPR, E-RYT 500, YACEP
Indoor Gardening, Water Color Painting, Writing, Knitting, Lettering, Fundraising and advocating for the LGBTQ+ community, Marching for Civil Rights, Cooking
Sports Injury Awareness and Prevention, Women's Fitness, Yoga Nidra, Yoga Anatomy and Kinesiology, Yoga for LGBTQ+ Community