Restorative Teacher Training

Level 1 Restorative Yoga Teacher Training
For yoga teachers and serious students.


Dates + Locations

May 5-6, 2018
12:00pm - 6:00pm
Chelsea Piers Fitness — New York, NY Registration Coming Soon
May 19-20, 2018
12:00pm - 6:00pm
Chelsea Piers Athletic Club — Stamford, CT REGISTER

We work hard in our lives but rarely take time to rest. Restorative Yoga helps us relax and rest deeply and completely, benefiting all of the systems in the body.

In this 12-hour training, learn the art and skill of teaching and practicing Restorative Yoga. The course will cover:

  • The physiology of relaxation
  • The physical, emotional, and spiritual aspects of Restorative Yoga
  • Special poses for menstruation, pregnancy and menopause
  • How to sequence and teach a Restorative Yoga class
  • How to use essentials oils in your classes and life

Please bring the following texts to each session:

  • Relax and Renew: Restful Yoga for Stressful Times. By Judith Hanson Lasater
  • Yoga as Medicine: The Yogic Prescriptions for Heath & Healing. By Timothy McCall, MD
  • Essential Oils Pocket Reference: 7th Edition

Cost

$350.00 for 12-hour course


If you have additional questions, please contact Kathy Salvo at salvok@chelseapiersct.com.