Allan Then
Based at Downtown Brooklyn
Specializes in Body Transformation, Endurance, General Fitness, Injury Rehabilitation, Mobility, Pilates, Pre/Post Natal, Sports Performance, Strength Training
Certifications
- ISSA
About
Training Philosophy
My training philosophy is built on individualized, sustainable results. I combine fat loss, exercise therapy, nutrition, Pilates, and athletic conditioning to create programs that are tailored to each client’s goals and lifestyle.
I focus on building a strong foundation through proper movement, consistency, and smart progression—because lasting results come from habits, not extremes. Whether you’re looking to lose weight, move pain-free, or improve performance, my goal is to help you get stronger, more confident, and capable both in and out of the gym.