Anthony Kraus
Based at Flatiron
Specializes in Sports Performance
Certifications
- National Strength and Conditioning Association
About
Hometown
South Heights Pennsylvania
Training Philosophy
I train to improve movement quality and structural balance. Gaining strength in all facets, mind, body, and spirit, makes for a wonderful approach to training. Building a foundation of stability and mobility before progressing to bigger lifts and jumps ensures that you not only move better but also feel better.
Claim to Fame
I received physical therapy when I was 10 years old after tearing my right ACL doing Judo. To this day, my scars are reminders of this dark time as I was unsure if I’d ever be the same. Once I found swimming my life changed. I not only started swimming but it became a part of who I was.
Favorite Way To Relax
Go for a light swim, turn off electronics, and reflect on how far I’ve come.
Favorite Place
Anything New